LIFESTYLE TRANSFORMATIONS FOR ALL
AGES | GENDERS | FITNESS LEVELS | FAITH WALKS
40 Day Fit is a program designed to help anyone, at any age, connect with God through physical activity. Our number one goal is to create a deep awareness of our own faith and grow it through a variety of helpful and healthy routines and tasks. 40 Day Fit is a journey that uniquely covers the fundamentals of living a healthy lifestyle on many levels. The program offers a realistic, step-by-step road map to help you reach your individual goal.
The Team at 40 Day Fit is dedicated to providing the latest resources, education, coaching, motivation and worship. Expert health advice from Nicole O’Neill, MD, Kinesiology with Michael O’Neill, MA, and faith and coaching from a variety of pastors and other cool soldiers of the Kingdom. We will surround you with a community of support based on Faith, Health, and Love. Dive in head first to a 40-Day challenge that will change your life and also help you crush any goal in His name!
Your body is the Temple of the Holy Spirit.
You are not your own.
Welcome to
40 Day Fit
Your healthy transformation begins here!
2021 CHALLENGES
40 DAY FIT
Adult Transformation
40 DAY FIT
Student Version
CLUB 66
Children's Version
START YOUR
Short-term goals
with eternal results.
This is a journey and somewhat of a competition against yourself and your time. It’s a reality check of your body, mind and spirit, with an honest and open minded approach to the fundamentals of faith and wellness.
The focus is in this 40 Day launch is “Back to the Basics.” It’s what you need to know, why, and provides a game-plan of how to make it happen. The program is suited for individuals of all backgrounds and faith walks.
40 Day Fit 2021 cuts to the chase on a number of wellness topics everyone should know. After completing your journey, we believe you will walk away with a solid understanding of how to balance your body and mind. You will learn many positive ways of connecting and honoring God through physical activity, and have a greater understanding of our belief at Kinergy and 40 Day Fit, is that Jesus is the Son of God and the Bible is a priceless piece of divine literature. It is our goal, no doubt about it, to lead people to Christ. However, our approach leaves the decision to you.
The program provides an overview and we highly encourage you to “stay the course” when possible. The diet and physical activity recommendations are simply suggestions and challenges for individuals healthy enough to perform the activities, with medical clearance, and at their own risk. The program is not specific to any single individual. The program is still beneficial for users that wish to modify the physical tasks and supplement the activity more suited to your needs or equipment availability.
Regardless of what the road looks like on this journey for you, it will be a special road trip and much more than a fad-diet, boot-camp exercise plan, or social media hashtag challenge. You will take a deep, positive look, at your current and future lifestyle choices, and enjoy the immediate blessings that overflow as you instill healthy habits into your life and surroundings.
This program is designed to honor God with our bodies and connect with our Creator like we were intended to.
Knock, knock…
