A Jubilee is a complete workout that consists of seven movements (exercises). Some movements are supersets and have two movements. The number of reps will be listed and almost always equal 40 total, which are to be completed in three or more sets. For example, your first set may be 15, second 15, and third 10. Some exercises are timed for 40 seconds and some warm-up cardio movements are longer such as 7 or 10 minutes. All Jubilees can be completed in 40 minutes, if you hustle…

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